Professional Podiatric Foot Care

Wednesday, October 19, 2016

Treatment for Hallux Rigidus

Arthritis in the foot can lead to pain and it can majorly slow you down. The most common arthritic condition for the foot is called hallux rigidus. Dr. Mark Forman, DPM is able to diagnose and treat patients with hallux rigidus here in our Scottsdale, AZ office.


Hallux rigidus is arthritis located in the big toe joint. It can cause pain and stiffness in addition to swelling. Some patients may even develop a bump on top of the joint. The condition is aggravated by walking and otherwise being active. Rubbing against the inside of a shoe can also cause more agitation.


Causes of hallux rigidus are usually related to the anatomy of the foot. Improper alignment, an unusually long metatarsal, or an elevated metatarsal can lead to wear-down of the joint. Injury or genetics are also able to cause this condition.


Dr. Forman is able to identify this condition and find the appropriate treatment for you. Depending on the severity of the case and each individual’s foot, common treatments include physical therapy, orthotics, and anti-inflammatory medication. Surgery is also an option when conservative approaches do not resolve the pain and stiffness.


If you experience pain and stiffness to your big toe joint that affects your everyday life, you may want to be evaluated for hallux rigidus. Do not hesitate to schedule an appointment with Dr. Mark Forman, DPM in our Scottsdale, AZ office. Call us at (480) 423-8400 or visit our website, www.azfootpain.com

Wednesday, October 12, 2016

Orthotics

The support of your entire body’s frame starts at your feet. While some shoes offer nice support, others don’t or sometimes a patient just needs a little extra support. This is where orthotics come in. Dr. Mark Forman, DPM


Orthotics are insoles that can be placed inside of most types of shoes. They offer specific types of support for different feet types. Whether you have heel pain, flat feet, bunions, or another type of foot condition, an orthotic is likely able to help you. They can often fit inside of gym shoes, dress shoes, work shoes, boots, and more.


Orthotics take pressure off of areas of concern and offer support to the areas of your foot that need it. Orthotics can greatly relieve pain and help patients walk easier.


Getting the right support for your feet is an investment in your entire framework. Pain or a poor gait travels from your feet, to your ankles, to your knees, to your hips, back, and neck. A poor foundation can affect the rest of your entire body.


Orthotics can make sure that your foot is getting the special attention it needs. To schedule an appointment with Dr. Mark Forman, DPM in Scottsdale, AZ, call our office at (480) 423-8400. We may also be reached through our website, www.azfootpain.com

Wednesday, October 5, 2016

Foot Strengthening Exercises

When you go to the gym, you don’t lift with your feet, so how are you supposed to strengthen them? You may not think so, but your feet need exercise to stay in great shape. Just like any other structure in the body, dysfunction in our feet can lead to serious issues, including knee pain or lower back aches. This is why Dr. Mark Forman wants patients to know why it is important to properly strengthen and stretch them.  


You use your feet to stand, walk, run, and balance. When your feet are weak, your foundation becomes deficient and the rest of your body must compensate for what your feet aren’t doing. The stronger your feet are the stronger your foundation is and not to mention, strengthening your feet will help alleviate and prevent pain throughout the rest of your body.


Two simple foot strengthening exercises include:



  • Toe Grip – this exercise strengthens foot muscles to improve balance. Drop a sock on the floor and use your toes to grip and lift it off the floor. Hold for 10 seconds, then release. Repeat five times with each foot.

  • Calf Raise – helps strengthen the feet, calves, and helps improve balance. Stand near a counter or doorway and hold on lightly for balance. Balance on one foot and rise up onto your toes. Hold for 10 seconds, and then lower. Repeat 10 times on each foot.


If you have questions about the health of your feet, please give us a call. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Saturday, October 1, 2016

How to Choose the Right Shoe For You

When shopping for a new pair of shoes, your main concern should be about comfort rather than style. Finding the right pair of shoes may seem like an easy task, but because there are so many shoes for different activities, it’s important that you take the right steps to select the pair that meets your particular needs. Next time you go shopping in the shoe section, you’ll want to consider function and your overall foot health and until then Dr. Mark Forman can suggest some tips on how to choose the right ones.  


First, you’ll need to know the correct size of your foot. It helps to trace your foot on a piece of paper. If the shoe is narrower or shorter than the tracing, don’t even bother to try it on. Second, wear the same type of socks to the store that you intend to wear with the shoes. Trust your own comfort level rather than a shoe’s size or description. Don’t rationalize that you’ll need to “break in” the shoes and find a pair that fits from the start. The best shoes support your foot, front, and back. Look for shoes that are stiff in the middle, but bend at the ball of the foot.  Following these tips will keep your feet pain-free during your daily activities.


If you have questions about footwear, please give us a call. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, September 21, 2016

Tight Shoes and Foot Problems

Under certain circumstances, most pain is preventable, especially when it comes to your feet. As online shopping grows in popularity, the temptation rises to purchase shoes that may look fashionable but are likely to cause you pain. Heels are getting higher, and flats provide zero arch support, and though this may be a small price to pay to look good, Dr. Mark Forman of Scottsdale, AZ wants you to know that you are putting yourself at a higher risk for corns, bunions, and other deformities that may require surgery to correct.


Shoes can make the difference between good health and potential foot, leg, low back, or general health problems. This is because if your shoes are too tight they decrease circulation in your feet. Shoe choice is especially important for people with diabetes or circulatory problems, therefore it’s important to avoid flip-flops, stilettos, and flats. When trying on a new shoe, be sure that your toes do not feel pinched or cramped, and that none of your shoes are on top of one another. Otherwise, you may be visiting our office for relief from bunions, hammertoes, or ingrown toenails.


If you are experiencing foot pain of any kind, please give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, September 14, 2016

What is a Neuroma?

A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor that travels between the bases of the third and fourth toes. When the tissue around these toes thickens, it brings on a burning sensation, tingling, or numbness between the toes and in the ball of the foot. A neuroma is typically caused by repeated mild injury to the space between these two toes, which can occur in runners or those who wear unfitted footwear.  If you are experiencing foot pain of any kind, please visit Dr. Mark Forman in Scottsdale, AZ, immediately.


The primary symptom associated with a neuroma is pain between the toes while walking. Patients who suffer from this condition may describe the pain as similar to having a pebble in his or her shoe and may often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. Podiatric medical care should be sought at the first sign of pain or discomfort. Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgery.


If any of these symptoms sound all too familiar, please give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Thursday, September 8, 2016

High Arch Pain

The arch in your foot is comprised of your tarsal and metatarsal bones, along with supporting ligaments and tendons. The arch runs from the toes to the heel on the bottom of the foot. High arches are the complete opposite of flat feet, due to the fact that they are raised more than normal. Unlike flat feet, high arches tend to be painful because more stress is placed on the section of the foot between the metatarsals. If you have high arches that are causing you strife, visit Dr. Mark Forman in Scottsdale, AZ, today.


When any arch-related bones, ligaments, and tendons are weakened or injured from overuse, excessive activity, or wear and tear from aging, then you may start experiencing arch pain. Symptoms include shortened foot length, difficulty fitting shoes, and foot pain while walking, standing or running. High arches, especially ones that are flexible and well cared for, may not need any treatment. However, corrective shoes may help relieve pain and improve walking.


To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Saturday, September 3, 2016

Bone Spurs in Feet

Bone spurs typically occur because of continued stress or rubbing of a bone for a prolonged period of time. They can form in any bone, but are most commonly found in joints, where two or more bones come together. Bone spurs can be found in people with plantar fasciitis and tendinitis. Whatever the cause, Dr. Mark Forman in Scottsdale, AZ can discuss treatment options with you.  


Bone spurs do not always cause symptoms. Many people have bone spurs but do not realize. However, if bone spurs rub against other bones or nearby soft tissues they can cause pain. To diagnose a bone spur, Dr. Forman will likely begin with a medical history and physical examination. The physical examination will include testing the joints that are affected to determine how much motion you have and how much pain you experience. If you are having problems with increased pain in your joints or loss of motion, call us immediately.


To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, August 17, 2016

Treatment for Haglund's Deformity

Haglund’s deformity is a painful condition that can even affect the health of your Achilles tendon. If you suspect you may have Haglund’s deformity, schedule an appointment with Dr. Mark Forman, DPM in Scottsdale, AZ. Dr. Forman is committed to helping patients relieve their foot pain and get back to a healthy life.


Haglund’s deformity is a bump that forms on the back of the heel. A bony bump is often very painful, inflamed, and it can appear red. It is usually formed from wearing shoes that are too tight and stiff in the heel. High heels are common causes of Haglund’s deformity. When the enlarged heel bone rubs against shoes, the soft tissue at the back of the heel can become irritated, causing bursitis. This is the inflammation of the fluid-filled sac between the Achilles tendon and the heel bone.


There are many conservative approaches to treat Haglund’s deformity before surgery needs to be considered. Depending on your condition, Dr. Forman may utilize treatments like anti-inflammatories and ice, stretching, physical therapy, orthotics, and immobilization. The proper shoes will also need to be worn. For severe cases or cases where conservative methods do not work, surgery may be performed to remove the excess bone tissue.


If you suspect you may be developing Haglund’s deformity, do not hesitate to schedule an appointment with us. To schedule with Dr. Mark Forman, DPM in our Scottsdale, AZ office, call us at (480) 423-8400. More information about Dr. Forman and Haglund’s deformity can be found on our website, www.azfootpain.com

Thursday, August 11, 2016

Brachymetatarsia: A Shortened Toe

Brachymetatarsia is a condition where one of more of the toes is shorter than the rest. While this can cause some significant problems, there are several treatment options to counter the issue. Dr. Mark Forman of Scottsdale, AZ treats patients with brachymetatarsia here in our office.


Having one or more shortened toes is often a genetic occurrence. It mostly affects the fourth toe, making it shorter and often placed higher up on the foot. While genetics can give people this growth disturbance, it can also be caused by trauma to the toe in childhood. Brachymetatarsia can result in pain, difficulty with balance or stride, difficulty fitting into shoes, and self-esteem issues.


Some cases just need minor adjustments made while others will need more attention like bone grafting. Conservative approaches include wearing the right shoes, wearing foot orthotics, and taking anti-inflammatories. The right shoes will include a roomy toe box, arch support, and other areas of support each individual needs. For more complex cases, surgery may be needed. Surgery options include bone-cut lengthening and bone-graft lengthening.


If you are living with pain or issues with balance because of a shortened toe, be sure to visit us for treatment. To schedule an appointment with Dr. Mark Forman, DPM, contact our Scottsdale, AZ office by calling (480) 423-8400. More information about this condition can be found on our website, www.azfootpain.com

Thursday, August 4, 2016

Tailor's Bunion

While many of our patients know what a bunion is, there are many who have not yet heard of the tailor’s bunion. This is the same type of deformity but in another location on the foot. Dr. Mark Forman, DPM can help patients with both bunions and tailor’s bunions right here in our Scottsdale, AZ office. Keep reading to learn about the difference.


A regular bunion is a bump formed in the joint at the base of the big toe; a tailor’s bunion, also known as a bunionette, is formed in the joint at the base of the little toe. They earned their name, “tailor’s bunion”, by being a well-known foot problem of tailors, who often sit cross-legged on the ground. These days, the tailor’s bunions are usually caused by not wearing proper shoes, which is usually the same cause of regular bunions. Shoes that do not allow enough room for toes, high-heels, and pointy-toed shoes push in the little toe which can deform the base joint. A predisposition to tailor’s bunions can also be passed down through inheritance.


While the pain in a normal bunion is usually experienced in the bump that forms, with a tailor’s bunion, pain is usually felt inside of the joint. Toe spacers and foot padding worn inside shoes can help relieve pain and move the little toe back to its normal position. Icing the area at the end of the day will also help relieve pain and swelling. In addition, you will want to avoid high heels and shoes that leave too little room for all of the toes.


If you are noticing pain near your little toe’s joint, or especially a bump in the area, scheduling an appointment with us can help slow down or stop the progression of a tailor’s bunion. To schedule with Dr. Mark Forman, DPM of Scottsdale, AZ, call us at (480) 423-8400. More information about our practice can be found on our website, www.azfootpain.com

Saturday, July 30, 2016

Achilles Tendonitis

Achilles tendonitis can cause major pain and if not treated, it can lead to the complete rupture of your Achilles tendon. Dr. Mark Forman, DPM of Scottsdale, AZ is vastly experienced in proper Achilles tendon care and can put his patients back on the right track to health before disastrous outcomes.


Achilles tendonitis is a condition where the Achilles tendon is irritated and overloaded. The Achilles tendon, the tendon that connects your heel bones to your calf muscle, can feel tender, stiff, and often there is a burning sensation. The symptoms typically occur after the tendon has been inactive for a while, like stepping out of bed first thing in the morning. This condition is usually caused by a sudden increase in activity. For instance, if you never were a runner before, but all of a sudden started running multiple miles per day, the Achilles tendon can become irritated.


Dr. Forman can recognize when the Achilles tendon is inflamed and can recommend a treatment plan based on your condition and past history. Many patients need a regimen of anti-inflammatories, ice, stretching, and strengthening. Orthotic insoles are also great for providing specific support that feet need.


If you have been feeling symptoms similar to the ones listed for Achilles tendonitis, do not hesitate to schedule your appointment with us. To schedule with Dr. Mark Forman, DPM, call our Scottsdale, AZ office at (480) 423-8400. More information about this condition can be found on our website, www.azfootpain.com

Tuesday, July 19, 2016

Get Rid of Gout

Gout is characterized by sudden, severe attacks of pain, redness and tenderness in the joints, often at the base of the big toe. This complex form of arthritis can affect anyone and although men are more likely to get gout, women become increasingly more susceptible to gout after menopause. An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. Fortunately, Dr. Mark Forman is trained to relieve your discomfort.


A gout attack can be brought on by stressful events, alcohol, drugs, or another illness. Early attacks usually get better within three to 10 days, even without treatment. Gout is a disease distinguished by an abnormal metabolism of uric acid, resulting in an excess of uric acid in the tissues and blood. Simply put, people with gout either produce too much uric acid or more commonly, their kidneys are incapable of removing it. The goals of treatment for gout are fast pain relief and prevention of future gout attacks and long-term complications such as joint destruction and kidney damage. Specific treatment depends on the severity of gout itself.


If these symptoms sound all too familiar, please give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Thursday, July 14, 2016

Heal the pain


If you run, walk, jump, skip, or hop, you are susceptible to heel pain. So, who’s not susceptible to the dreaded heel pain? Well, no one, really. Every mile you walk (or run, jump, skip, or hop) is putting tons and tons of stress on your feet and this stress can cause heel and ankle pain. Luckily, this rarely requires surgery and will get better on its own. However, it’s extremely important that if your heel hurts, make an appointment with Dr. Mark Forman at his Scottsdale office to determine the right path for recovery and whether you could possibly have Achilles Tendonitis or Plantar Fasciitis.


Achilles Tendonitis is exactly what it sounds like: inflammation of the achilles tendon, or the back of the heel. If you have heel pain that is the worst in the morning when you get out of bed of when you stand up after sitting for a prolonged period of time, you should make an appointment ASAP. If you do happen to have Achilles tendonitis, calf stretch, Heel cups/lifts, ice, night splint, physical therapy, activity modification will be your best bet to a speedy recovery. Of course, every case is different and Dr. Forman will tell you the method that would be best for you.


Now, if your pain stems from the sole of the foot (toward the heel end of the arch), you could have plantar fasciitis. Anyone can get plantar fasciitis, yet athletes are more likely to get it, as put more stress on their feet. The same treatments are applied to Plantar fasciitis as to achilles tendonitis. Plantar fasciitis tends to go away around 90% of the time, but this can take 12 to 18 months.


The morale of the story is this: if your heel is in pain, your best bet is to make an appointment with Dr. Forman so he can: 1) determine the source of the pain and 2) what you should do to get better as fast as possible.




Wednesday, July 13, 2016

Causes and Treatment for Heel Pain

Heel pain is generally the result of walking abnormalities that place too much stress on the heel bone and the soft tissues that attach to it. Heel pain is an extremely common and potentially disruptive affliction that has many possible causes, including stress fractures, arthritis, nerve irritation, cysts, tendonitis and most often, plantar fasciitis. Fortunately, no matter what is causing your heel pain, our Dr. Mark Forman can treat it.


Heel pain is not usually caused by a single injury, such as a twist or a fall, but rather the result of repetitive stress and a pounding of the heel. Your feet can handle a heavy load, but too much stress pushes them over their limits. Heel pain is frequently triggered by wearing flat footwear because this type of footwear can stretch the plantar fascia to such an extent that the area becomes swollen (inflamed). When you continue to walk on a sore heel, it will only get worse and could become a chronic condition leading to more problems. Treatment depends on the severity of the condition, but methods may include resting from the activities that caused the problem, doing stretch exercises, using pain medication and wearing open-back shoes.


If you are experiencing heel pain, please give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide visitwww.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, July 6, 2016

Running Injury Prevention

When an individual is an avid runner, there are a variety of injuries that can occur throughout their training. They range from mildly annoying to something requiring physical therapy or even surgery. Most common running injuries are due to overuse, overtraining, improper shoes, or a biomechanical flaw in body structure and motion. Dr. Mark Forman is able to treat you if you get injured, however, he and the rest of our staff would rather you take precaution to prevent a running injury instead.


To ensure that you take proper care of your body, make sure that you stretch properly, wear appropriate footwear, and listen to your body when it’s telling you to rest. If you don’t stretch before a run, you could actually strain your muscles and it might even slow you down. If you wear the wrong shoe it can actually aggravate existing problems, causing pain in your feet, legs, knees, or hips. In addition, you should never push your body to the limit if it’s telling you to take it easy. If you follow these tips, you should be able to run without risking injury.


If you've recently injured your foot or ankle, please give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide visitwww.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Friday, July 1, 2016

Caring for Foot Blisters

Most blisters caused by friction or minor burns do not require doctor’s care. However, if a blister develops on your foot and causes you concern, you should contact Dr. Mark Forman. It’s important that you do not puncture a blister at home unless it is large, painful, or likely to be further irritated. The fluid-filled blister keeps the underlying skin clean, which prevents infection and promotes healing. However, if you can’t wait and need to pop a blister, please follow these care tips.



  • Use a sterilized needle or razor blade (to sterilize it, put the point or edge in a flame until it is red-hot, or rinse it in alcohol).

  • Wash your hands and the area thoroughly, then make a small hole and gently squeeze out the clear fluid.

  • If the fluid is white or yellow, the blister may be infected and needs medical attention.

  • Do not remove the skin over a broken blister. The new skin underneath needs this protective cover.

  • Apply an antibiotic ointment or cream.

  • Look for signs of infection to develop, including pus drainage, any red or warm skin surrounding the blister, or red streaks leading away from the blister.


If you are suffering from a foot blister, please give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide visitwww.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Don't you hate when your feet fall asleep


It happens to all of us; on an airplane, sitting at our desk, or just lying in bed: the dreaded pins and needles of the foot falling asleep. Why does this happen? And is there a surefire remedy to make our foot feel normal again?




Well many people believe that when the foot falls asleep, it does so because of a lack of blood circulation. Sorry, but this is just an old wives tale. The foot actually falls asleep because of the nerves. Nerves are the tiny “wires” that are all over your body and make you feel. The majority of the nerves in your body carry messages from your brain to the body and vice versa. Think of them as electrical wires. And when you compress your nerves for a long enough period of time, the communication from brain to foot (or any part of your body that is being compressed for a long enough time) is disrupted. This disruption is what causes the pins and needles feeling, or what some call, the static screen of the body.




How do you get rid of this? Most people move their foot around to get blood flow back, and even though blood flow may not be the problem, their solution is correct. By moving your foot to new places and decompressing the nerves that were disrupted, the annoying feeling will go away fairly quickly.



So, whenever your foot, hand, arm, or leg gets those pins and needles, and you know it fell asleep, move it around (dance if you have to!) and get those nerves communicating again!

Monday, June 27, 2016

Just what is an Ankle Sprain

Left fielder Brett Elbner from the Kansas City Royals has sprained his left ankle and was put on the 15 day disabled list earlier this month. Now, we hear people spraining an ankle or a wrist all the time. Many people have an idea about what a sprain is, but they don’t know what it truly is, or how to treat one.


What is a sprained ankle?


            A sprained ankle is a very common injury, it is when one or more ligaments on the outer side of your ankle are stretched or are torn. Typically, this happens when the ankle is rolled inward, which is called an inversion sprain. In fact, an ankle sprain is so common, that an estimated 25,000 people a day sprain their ankle, of course to differing degrees of pain.


            You’re most likely to sprain your ankle when your toes are one the ground and your heel is up (this is called plantar flexion). When your foot is in such a position, the ligaments in your ankle are now under tension, and this makes the susceptible to injury.


            If the pain goes away very quickly, you can go on your merry way. However, if the pain persists, and the ankle swells, go see Dr. Forman, who will do an X-ray to determine the severity of the sprain and differentiate it from a fracture.


How to treat a sprained ankle?


            Like most foot injuries, the best way to care for your injury is the “RICE” Method.


            R: Rest your ankle. DO NOT walk on it!


            I: Ice your ankle to keep the swelling down


C: Compression. This can control swelling as well the ice. This also supports your injury for a quicker recovery


E: Elevate. Get on your favorite Lazy Boy recliner and prop up your foot and recline!


By following these guidelines, you’ll be set on your way. But remember, if you think you sprain your ankle, and the pain does not go away, make an appointment with Dr. Forman as soon as possible. 

Thursday, June 23, 2016

Turf toe?


Turf Toe: sounds scary, right? Well if you’re a coach and you hear your star player has turf toe, you might be a little scared. Turf toe for those non athletes who have never heard of it is when the ligaments around the big toe joint are sprained. Now, why is it called turf toe? Because it normally happens to football players on artificial turfs. Now, if you want to learn more about turf toe, how it’s caused, and what to do if you get it, you’re in the right place.


When our body walks or runs, we raise our heel and then place all of our body weight on the ball of our foot. Next we essentially “push off” with our big toe and the process continues on the other foot. Let’s say instead of “pushing off” your big toe stays flat on the ground, but a normal stepping movement still occurs, that would be a case of hyperextension (meaning: above the normal ability of your toe to extend). If this happens multiple times, the ligaments around the big toe can be sprained, leading to turf toe. Luckily, this injury usually quick and sudden and now slow and drawn out.


If you have swelling or pain in your big toe, the best thing to do is to make an appointment with Dr. Mark Forman DPM at his Scottsdale office, so you can get an official diagnosis. Once there, the best way to treat turf toe is the RICE method. Rest, ice, compression, and elevation is usually the most effective way to treat any foot injury. Dr. Forman will also recommend over the counter oral medication like Advil or Ibuprofin. In very extreme cases of Turf toe, the doctor may give you a special cast or boot to help keep pressure off the toe. For pain to truly subside, it could take two to three weeks.


Now, Dr. Forman believes that it's better to be safe than sorry. So one way to prevent turf toe is to to wear the best shoes possible for any sport you do. If you need help determining the right shoe, Dr. Forman will be happy to help! Make an appointment today!




Wednesday, June 22, 2016

Toenail Fungus: Causes and Treatment

Toenail fungus is an infection underneath the surface of the nail caused by fungi. When the tiny organisms take over, the nail often becomes darker in color and smells foul. Because it is difficult to avoid contact with tiny microscopic organisms like fungi, the toenails are especially vulnerable around damp areas where you are likely to be walking barefoot, such as swimming pools, locker rooms, and showers, for example. Treatments may vary, depending on the nature and severity of the infection. But once the problem has been detected, Dr. Mark Forman can recommend a remedy that is best for you.


You may have nail fungus if one or more of your nails are thickened, brittle, crumbly, or ragged, distorted in shape, or dull with no shine. A daily routine of cleansing over a period of many months may temporarily suppress mild infections. However, the earlier you seek professional treatment, the greater your chance at getting your nails to clear.


To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Tuesday, June 14, 2016

Technique for Trimming Those Toenails

If you don’t clip your toenails you risk the chance of them growing too long, becoming ingrown and/or causing discomfort as you walk. Trimming your toenails may seem simple enough, but it isn’t something that should be done carelessly. This is why Dr. Mark Forman that it would be helpful to compile a list of toenail trimming basics, so that you can give your feet the care they deserve.



  • Cut straight across – Guide the clippers across the nail of each toe and avoid cutting a curved shape.

  • Use appropriate toenail clippers – large clippers are for toenails, small clippers are for fingernails.

  • Leave nails a little long – If you cut them too short, ingrown toenails occur. It can also leave your nails susceptible to infection.

  • Cut nails when they are dry, not wet – wet nails may be likely to tear, bend, or not cut smoothly because they’re softer when wet. Cutting dry nails will give you a cleaner, smoother cut.

  • Make a few small cuts – don’t try to clip the toenail in one snip. Make a few small cuts across your nail first.

  • Don’t cut cuticles – Cutting them can cause bleeding or infection. Instead, try using a cuticle stick and push them back.


To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, June 8, 2016

Walking Tips

Walking has endless health benefits that include improving your balance and coordination as well as improving your mood, strengthening your bones and muscles and even preventing health conditions like Diabetes. However, if you’re not walking properly it can wreak havoc on your posture as well as your feet. At the office of Dr. Mark Forman, as much as our staff loves to see you for a visit, we also like to see you pain free. Next time you decide to go for a stroll through the neighborhood, take these walking tips into consideration.



  • Put on those walking shoes – The ideal shoe should be stable from side-to-side, well-cushioned, and it should enable you to walk smoothly.

  • Stride – Your stride should come naturally. As you master the correct walking posture (chest up, shoulders back) you’ll find your stride may become a little smaller as you start to walk faster. Plus, the more short, quick strides you take equal more work for your glutes.

  • Foot Action – Always walk heal to toe. Push off from your heel and roll through to your toe. Your heel should always strike the ground first and your toes should gently flex upward. The ideal foot action should be Heel-arch-ball-toe before completing the step and moving to the next one.


To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Saturday, June 4, 2016

Diabetic Foot Care Tips

If you suffer from diabetes, the condition can affect the feet in many ways. You can experience loss of sensation in your toes, decreased blood flow, unstable walking, frequent falls, and ulcers on your feet. Visiting Dr. Mark Forman on a regular basis can help prevent the foot complications of diabetes. In the meantime, to avoid serious foot complications follow these guidelines.



  • Wash and dry your feet daily – use mild soaps, warm water and pat your skin dry (do not rub). You can also apply lotion to your feet to prevent cracking; however, do not put the lotion between your toes.

  • Examine your feet each day – check the tops and bottoms of your feet, and check for dry skin, as well as blisters, cuts, scratches, or other sores.

  • Take care of your toenails – cut toenails after bathing, when they are soft and avoid cutting into the corners of toes.


If you suffer from diabetes and need assistance with your foot care routine, please give us a call. To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Tuesday, May 31, 2016

What is a Foot Contusion?


On Saturday, Eric Aybar of the Atlanta Braves sustained a right foot contusion at while batting at the plate. He’s on the 15 day DL and thankfully, his X-ray results came back negative for any type of fracture. But a “foot contusion” sounds pretty painful, so what is it? And how can you treat it, if you get one?


A foot contusion is nothing more than a bruise to your foot. Like any bruise, it may become black and blue, or even yellow in some cases. The more severe the contusion, the more painful it will be, and there might be some swelling, in addition.


Luckily, this can be treated at home in most cases. All you need to do is ice your foot and keep it elevated. Do this for about 15 to 20 minutes, 3-4 times a day. Try to avoid walking or running while the foot is in pain, and if need be, take over the counter medicines, such as  Advil, to reduce the pain.


If:




  • You have increased redness, swelling, or pain in your foot.




  • Your swelling or pain is not relieved with medicines.




  • You have loss of feeling in your foot or are unable to move your toes.




  • Your foot turns cold or blue.




  • You have pain when you move your toes.




  • Your foot becomes warm to the touch.




  • Your contusion does not improve in 2 days.




You should seek medical attention at Put Your Feet First, where Dr. Mark Forman can make your foot feeling as good as new!

Tuesday, May 24, 2016

Why Flip Flops Are Bad For Your Feet

Flip-flops: a longtime staple of warm weather. While they are easy to slip on and fun to wear, they are actually pretty bad for your feet. If you are a frequent flip-flop fan, keep reading. Dr. Mark Forman of Scottsdale, AZ wants his patients to know that flip-flops can be bad news for your feet- and more.


Flip-flops are probably the least supportive shoes out there. Walking in a thin, flat shoe all day can lead to overuse of the toes, tiny stress fractures, tendinitis, and plantar fasciitis. Because the shoe gives so little support, the toes have to grip the flip-flop to stay in the shoe. Overuse can lead to tendonitis in the toes and the Achilles' tendon. Overuse and also lack of support can cause plantar fasciitis and over-pronation, which means the arch flattens out. Plantar fasciitis and Achilles tendonitis can lead to heel pain. The feet can also become blistered and callused because of the rubbing flip-flops do between the first two toes and on the ball of the foot. Pain and irritation in the feet can lead to walking differently, which can lead that pain up your legs to your hips and back.


If you do want to wear flip-flops, make sure they have arch support and a thicker, more supportive toe strap. Also, refrain from wearing them all the time. Stick to only wearing them occasionally and for short amounts of time.


Next time you head out, remember that flip-flops are not the wise choice for healthy feet. If you are experiencing foot pain, schedule an appointment with Dr. Mark Forman in our Scottsdale, AZ podiatry office. To schedule, call us at (480) 423-8400. For more information about us, visit our website, www.azfootpain.com

Wednesday, May 18, 2016

Morton's Neuroma

Have you ever felt like you are walking over a marble that is stuck in your shoe, particularly, a marble under the ball of your foot? This is a common sensation that arises with Morton’s neuroma. Morton’s neuroma can be painful, irritating, and it can even make you walk differently. The good news is that Morton’s neuroma usually has simple causes and simple treatments. Dr. Mark Forman treats patients with Morton’s neuroma right here in our Scottsdale, AZ office.


Morton’s neuroma is a condition that usually develops between the third and fourth toes. It is the thickening of tissue surrounding a nerve. Along with the feeling of walking on a marble, patients also often feel a burning sensation. The condition can be aggravated by a lot of walking or running or wearing tight shoes.


There are usually simple causes of Morton’s neuroma including wearing high heels, tight shoes, or repeated pressure like when someone stands, walks, or runs a lot. Because it is usually one of these simple causes, the fix is also usually simple. Wear supportive shoes with plenty of room for the toes and low heels. Dr. Forman may also suggest orthotic insoles based on the structure of your foot. Another type of treatment to help decrease inflammation is a corticosteroid shot. If conservative treatments fail for severe cases, surgery may be the next step.


If you suspect you may have Morton’s neuroma, schedule an examination to begin treatment. Worsening of Morton’s neuroma could lead to permanent nerve damage. To schedule an appointment with Dr. Mark Forman, call our Scottsdale, AZ office at (480) 423-8400. More information can be found on our website, www.azfootpain.com

Saturday, May 7, 2016

Pregnancy and Feet

Aside from morning sickness, pregnancy can cause plenty of discomfort in the body, especially in the feet. In addition to an expanded belly, many women experience swollen legs and feet during their pregnancy because of the extra weight that is gained. Sometimes the extra pregnancy weight can place so much pressure on the body that the arches of the feet flatten, leading to pain. If you are pregnant and experiencing foot pain of any kind, Dr. Mark Forman in Scottsdale, AZ, is here to alleviate your symptoms.


In addition to the added weight of your unborn baby, the body retains 50 percent more fluid than it normally needs during pregnancy. All of that fluid has to go somewhere, and it often settles in your feet. Some swelling during pregnancy is natural and can’t be avoided. However, if you aren’t careful, your feet could swell to the point where your skin becomes tight and painful. Don't let your feet suffer more than they have to during your pregnancy. Be sure to provide plenty of support to painful, flat feet, and rest your feet often to relieve pressure.


To learn more about the services Dr. Mark Forman provides, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, April 27, 2016

Get Rid of Foot Cramps

Your head hits the pillow; you’re drifting off to dreamland, when suddenly the muscles of your calf or foot suddenly become hard, tight, and extremely painful. This is the result of a muscle cramp, aptly named Charley horses and they are caused by muscle spasms – involuntary contractions of one or more muscles. The cause of these cramps is more important than the discomfort and inconvenience they cause and Dr. Mark Forman would like to explain why they happen.


Understanding what causes foot cramps can help you prevent them from occurring. The body needs an appropriate balance of vitamins and minerals to function properly, so when these cramps occur it’s because your body is lacking something it needs. Foot cramps are commonly caused by imbalances in calcium, vitamin E, potassium, vitamin D, magnesium, vitamin B6, or all of the above. All of the vitamin and minerals play a primary role in your overall health, which is why you should ingest them as much as possible. No matter when muscle cramps occur, there are several things you can do to alleviate the pain, such as massaging the area, stretching, or icing the muscle, or warming the muscle.


To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, April 20, 2016

Rheumatoid Arthritis and Feet

Rheumatoid arthritis (RA) is a systemic disease that attacks multiple joints throughout the body. However, about 90 percent of people with this condition eventually develop symptoms related to the foot and ankle. Because this disease can lead to long-term joint damage which in turns results in chronic pain, loss of function and disability, Dr. Mark encourages his patients who are suffering from RA to visit the office for podiatry checkups.


The joints of our bodies are covered with a lining –called synovium – that lubricates the joint and makes it easier to move. RA causes an overactive response of this lining. Because of this, it swells and becomes inflamed, destroying the joint, as well as the ligaments and other tissues that support it. Unfortunately, there is no cure for RA and frequent flares in disease activity occur spontaneously. If your feet and ankles have been affected by rheumatoid arthritis, please give us a call today.


To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, April 13, 2016

Pediatric Foot Care Tips

We understand that when it comes to taking care of your children, their foot health probably doesn’t spring to mind as a top priority. However, there are several maladies that can affect a youth’s feet and proper steps should be taken to ensure excellent foot health. In addition to providing exercise for your baby’s feet and checking them daily for abnormalities, Dr. Mark Forman suggests utilizing these tips to optimize pediatric foot care.



  • Cut toenails straight across – doing so will help prevent painful ingrown toenails. Signs of an ingrown toenail include pain, redness, and swelling.

  • Keep feet clean and dry – Preventing bacterial and fungal infections begin with good hygiene. Thoroughly wash your child’s feet at bath time. Afterward, dry the feet well between the toes to prevent athlete’s foot, a fungal infection that thrives in moisture.

  • Prevent foot injuries – Walking barefoot outdoors on dirty pavement exposes kids’ feet to splinters, cuts, and severe injuries. If your child receives a cut, scrape, or scratch on the feet, rinse it with soap and water and keep the injury covered with a bandage until it heals.


If you have questions about your child’s foot care, please give us a call. To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, April 6, 2016

Don’t Suffer from Sesamoiditis

In the normal foot, the sesamoids are two pea-shaped bones located in the ball of the foot, beneath the big toe joint. Sesamoiditis is a painful foot condition that affects these sesamoid bones and the surrounding tissues. It is a common ailment that affects the forefoot, where pain accumulates in the ball-of-the-foot, especially on the medial or inner side, or in the big toe. If you are experiencing inflammation in either of these areas, Dr. Mark Forman in Scottsdale, AZ can help.


Given the fact that the culprits are two small bones that reside within the ball of the foot, the condition is most common in those who run frequently, dance, squat, or wear high heeled shoes. Sesamoiditis generally comes on slowly, with a slight pain occurring infrequently and then growing both in intensity and frequency as time moves on. If you feel that you are experiencing a dull painful sensation when extending your big toe upward, Dr. Mark Forman can discuss treatment options with you.


If any of the above sounds all too familiar, please give us a call. To learn more about the conditions we treat and the services we provide at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Thursday, March 24, 2016

What is Metatarsalgia?

Metatarsalgia is not an injury; it’s actually a symptom or group of symptoms. These may include pain in the ball of the foot, with or without bruising, and inflammation. There are no one specific causes of metatarsalgia, but a lot of physically active people suffer from this condition as it can be caused by a high impact of the foot which is a product of running, jumping, etc. Sometimes, the condition can also be caused by badly-fitting footwear or even an underlying medical condition. If you are experiencing pain or inflammation in the ball of your foot, please give Dr. Mark Forman a call to discuss your treatment options.


Metatarsalgia develops when something changes or threatens the normal mechanics of the foot. Ultimately, this creates excessive pressure on the ball of the foot, and that leads to the condition. Symptoms of metatarsalgia may include sharp, aching or burning pain in the ball of your foot – the part of the sole just behind your toes, sharp or shooting pain, numbness, or tingling in your toes, and/or pain that worsens when you stand, run, flex your feet or walk – especially on a hard surface. Some of the best treatments of metatarsalgia come from being proactive. Keep body weight at a healthy level, and stick to shoes that fit properly.


To learn more about the conditions we treat and the services we provide at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale AZ, call 480-423-8400.

Wednesday, March 16, 2016

Allergic Contact Dermatitis

The world is full of allergens, some which may pose no risk to you and others that might make you feel miserable. While many people are born with sensitivity to certain foods or substances, others may develop allergies later in life. Allergic contact dermatitis is caused by your body’s reaction to something that directly contacts the skin. For example, if you go hiking in the woods and notice red, itchy bumps around your ankles, you may have come in contact with a potential allergen or irritant. If washing the affected area with soap and water doesn’t work, Dr. Mark Forman may need to discuss more effective treatment options with you.


Symptoms of contact dermatitis can range from mild to severe, and they can appear anywhere from a few hours to 10 days after coming into contact with the irritant or allergen. Symptoms include red, irritated skin, itching, swelling, bumps or blisters with clear fluid, and hot or tender skin. Common causes of allergic contact dermatitis of the foot are poison ivy, oak or sumac, as well as particular dyes and chemicals that may be found in footwear or soap.


If you are experiencing what you may believe to be allergic contact dermatitis, please give us a call. To learn more about the conditions we treat and the services we provide at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale AZ, call 480-423-8400.

Wednesday, March 9, 2016

Pediatric Foot Care Tips

When treating pediatric foot problems, it’s important for parents to remember that the needs of children’s feet are different from those of adults. Because children’s feet are actively growing and developing, parents should be careful not to over-correct abnormalities in a child’s walking gait (stride, pace) without first consulting Dr. Mark Forman. To assist you with providing optimal foot health for your child, Dr. Forman suggests utilizing these tips.



  • Cut toenails straight across – doing so will help prevent painful ingrown toenails. Signs of an ingrown toenail include pain, redness, and swelling.

  • Keep feet clean and dry – Preventing bacterial and fungal infections begin with good hygiene. Thoroughly wash your child’s feet at bath time. Afterward, dry them well between the toes to prevent athlete’s foot, a fungal infection that thrives in moisture.

  • Prevent foot injuries – Walking barefoot outdoors on dirty pavement exposes kids’ feet to splinters, cuts, and severe injuries. If your child receives a cut, scrape, or scratch on the feet, rinse it with soap and water and keep the injury covered with a bandage until it heals.


If you have questions about your child’s foot care, please give us a call. To learn more about the conditions we treat and the services we provide at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale AZ, call 480-423-8400.

Tuesday, February 23, 2016

Caring for Foot Calluses

The human body is impressive in its ability to protect itself from repeated pressure and stress. A foot callus can be ugly, but it’s important to remember that the formation is part of the body’s defense system. Calluses are protective layers of compacted dead skin cells or patches of skin that thicken, especially in bony areas, to protect the skin against damage or injury. If you have recurring foot calluses, contact Dr. Mark Forman to discuss your treatment options.


When foot calluses first begin to develop, they are not painful. However, when they have deep-seated cores, they can become extremely painful and make it difficult to walk, stand, or even wear shoes. If you suspect a callus is developing, look for symptoms such as thickening of the skin, discoloration of thickened skin, and a burning sensation. You should never attempt to remove a callus on your own because doing so can cause further damage and lead to infection.


If you have a foot callus and would like to discuss removal, please give us a call. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Thursday, February 18, 2016

Ingrown Toenails Can Be a Nuisance

When a toenail becomes ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail). Although they can start out as a small nuisance, ingrown toenails can become a real problem if left untreated. The reason is that the “digging in” of the nail often irritates the skin, creating pain, redness, swelling, and warmth in the toe. Often you can take care of ingrown toenails on your own, but if the pain is severe or spreading, Dr. Mark Forman can take steps to relieve your discomfort and help you avoid complications.


While some people are more prone to ingrown toenails than others, they can be caused by improper nail trimming techniques or trauma from repeated impact or stubbing the toe. If an ingrown nail causes a break in the skin, bacteria may enter and cause an infection in the area, which is often marked by drainage and a foul odor. If this occurs, Dr. Mark Forman may need to prescribe antibiotics to manage the infection. However, if the infection becomes unmanageable it may be necessary to remove the offending nail with surgery.


If you suspect you have an ingrown toenail, please give us a call. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Tuesday, February 9, 2016

Plantar Warts Can Be Pesky

Plantar warts are seen in all age groups, but they are most common among children 12-16 years of age and rare in the elderly. These benign (noncancerous) growths occur on the sole, heel or ball of the foot and are diagnosed based on their appearance. Plantar warts occur when the human papilloma virus (HPV) invades the body through the skin on the bottom of the feet typically through cuts or breaks. The virus is often present on contaminated surfaces, such as tile floors of public locker rooms, showers, and swimming pools. If you frequent any of these places, Dr. Mark Forman suggests wearing shoes while walking around.


When first diagnosed, individuals often feel a “lump” on the bottom of the foot when standing, similar to having a stone in the shoe. If left untreated, plantar warts can grow up to one inch in circumference and may spread into clusters called mosaic warts. In severe cases, they can cause a change in posture that results in leg or back pain. Plantar warts are rarely an emergency, but you should call Dr. Forman to find effective treatment options for you.


If you notice your feet becoming increasingly dry, please give us a call. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Thursday, February 4, 2016

Xerosis: Dry Skin on Your Feet

Dry skin, also called xerosis is a very common skin condition that occurs at all ages and affects numerous parts of the body, including the feet. Skin that’s involved may appear dehydrated, peeled, irritated and inflamed. It can also feel rough, scaly, and sometimes itchy. Skin becomes dry when it loses too much water and natural oils. If you’ve typically had normal skin on your feet and notice them becoming increasingly dry, Dr. Mark Forman can help.


Xerosis is the medical term for abnormally dry skin. Dry skin is common, especially in the elderly and people who live in dry climates. It is usually a minor and temporary problem, but may cause discomfort to those affected. Your skin needs moisture to stay smooth, which is why it’s important to keep hydrated every day. There are several factors that can cause xerosis such as bathing or showering habitually more than once a day, not applying lotion to re-moisturize the area, and using excessively hot water while showering or bathing. Using a moisturizer frequently throughout the day may help relieve symptoms. However, if the condition persists more than two weeks, this could indicate an infection and you may want to call Dr. Forman.


If you notice your feet becoming increasingly dry, please give us a call. To learn more about the conditions we treat and the services we provide visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, January 27, 2016

Arch Pain: Causes and Symptoms

The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot. There are many different factors that can cause arch pain such as flat feet, high arches, structural imbalance, or an injury to the foot. The most common condition that causes arch pain however is plantar fasciitis. The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. If you notice any arch pain that is persistent, consult Dr. Mark Forman today.


The arch of the foot is a collection of bones, ligaments, tendons, and muscles that are constructed to allow your foot to bear the weight of your body safely. Some arch pain symptoms could include the following: a dull, constant ache if the ligaments have been overstretched, swelling or tenderness of the foot, difficulty putting weight on the foot, and/or a sharp pain when the foot is manipulated. It’s important to play close attention to your feet when you feel discomfort, if arch pain persists beyond a few days, visit Dr. Mark Forman for treatment to prevent this condition from becoming worse.


If you experience pain in the arches of your foot, please give us a call. To learn more about painful arches as well as the services we provide here at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, January 20, 2016

What is Tendonitis?

Tendons connect muscle to bone and allow them to exert their force across the joints that separate bones. Tendonitis implies that there is inflammation, enlargement, and thickening with swelling of the tendon. The vast majority of tendonitis will heal on its own, but the only way to diagnose the condition is to visit Dr. Mark Forman for a foot exam.


Usually tendonitis is referred to by the body part involved, for example, Achilles tendonitis which affects the Achilles tendon or, or patellar tendonitis which affects the patellar tendon (jumper’s knee). It can also occur in various other parts of the body, including the elbow, wrist, finger, or thigh. Tendonitis can affect people of any age, but is more common among athletes because it is commonly caused by repetition of a particular movement over time. It can also be caused by sudden injury. If Dr. Mark Forman diagnoses you with tendonitis, a treatment plan will be determined by the cause and location of the condition.


If you notice pain, swelling, or have difficulty moving your tendon, please give us a call. To learn more about tendonitis as well as the services we provide here at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Thursday, January 14, 2016

Foot Infection Facts

Foot infections are painful disorders that can stem from basic foot injuries, and cause swelling, lack of mobility, and other serious consequences if ignored. Although often treated with antibiotics, serious foot infections can require hospitalization when left untreated. Regardless of what type of foot condition you have, Dr. Mark Forman will always discuss non-invasive and conservative treatment first.


Checking your feet daily is crucial in noticing a potential problem as early as possible to help prevent an infection. Pain and swelling that occur without an injury and with redness, red streaking, tenderness, heat, fever, or pus may be caused by an infection. People who have diabetes, peripheral arterial disease, or an impaired immune system are more likely to develop a toe or foot infection. However, any problems that are discovered should be reported to Dr. Mark Forman as soon as possible whether or not you feel they are “serious.”


If you notice symptoms of a foot infection, please give us a call. To learn more about foot infections as well as the services we provide here at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.

Wednesday, January 6, 2016

How to Give Yourself a Foot Exam

Most of us know that foot exams can be lifesaving for patients with diabetes, but realistically they are important when it comes to diagnosing any serious foot condition. Everyone can develop different types of foot problems, but all can lead to serious complications if left untreated. This is why Dr. Mark Forman recommends foot self-exams at least once a month. Doing this will help you detect irregularities early on. Here are just a few things to look for when self-examining.



  • Balance – a good test for balance involves standing on one foot, with your arms out to the side and your eyes close. If you are less than 30 years old, you should be able to balance for 15 seconds, 30 to 40 years old for 12 seconds, 40 to 50 years old for 10 seconds and over 50 years old for seven seconds. This can be improved with exercises.

  • Circulation. Look at the color of your toes. Do they look like a normal nail color or are they leaning towards red, white, purple, or blue? Press down on the nail of your big toe until the color blanches. Now let go and allow the blood flow to return to your toe. The return of normal color should take 2 to 5 seconds in a person with average circulation.

  • Flexibility. How flexible are your toes? Try to pick up a marble or a small dish towel with your toes. To test your ankle flexibility, hang your heel off of a stair. Now let the heel go below the level of the stair. If this causes pain, stop the test. If your heel goes below the level of the stair without causing strain in your calf, that is a good sign.

  • Check your skin for calluses, blisters, or areas of irritation.


 If you wish to receive a foot exam from a professional, please give us a call. To learn more about the services we provide here at the office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.