How to Avoid Infections at the Nail Salon

First rule to remember is that not all nail salons are created equal and therefore should be chosen very carefully. Make sure that you find a salon that has obvious cleaning procedures in place between clients and where the staff routinely sterilizes their instruments. Do not feel bad for setting high standards about hygienic practices when deciding on a salon, this will enable you to truly relax and not have to worry while you are being pampered. Here are a few more tips to follow to ensure a pleasant visit without any unwelcome outcomes.

1. Bring your own instruments- This allows you to be sure of how the instruments are maintained and cleaned therefore lowering the risk of infection. Check with your chosen salon first to make sure that they are aware of your preference to do so.
2. Avoid Cuts- If your skin has an opening like a cut or scratch of any kind, it is not a good time to attend a nail salon. Your skin is your primary barrier that stops bacteria from getting into your bloodstream. You should also be cautious of shaving your legs right before getting a pedicure for the same reasons.
3. Defend your cuticles- Your cuticles are meant to prevent bacteria from getting underneath the skin by your nail bed. Pedicurist will push back and trim this skin away thus opening your toes up to infection. Just simply ask them to leave your cuticles alone. This will eliminate another opportunity for bacteria to get in.

Diabetic Foot Care 101

Diabetes can cause a variety of issues for your feet. In addition to seeing your foot doctor regularly and making sure that your blood levels are under control it is very important that you pay attention to even the smallest signs of a foot issue. This will allow you to stop something minimal like a blister from becoming an infection or worse something bigger.

Follow these tips to fend off serious foot problems.

• Daily inspections- Keep an eye out for swelling, redness, cuts, blisters or nail issues. Remember to examine the bottom of your feet too. You may want to use a magnifying hand mirror to help you see better. Call your doctor if you notice anything out of the ordinary or concerning
• Proper cleaning- Wash your feet daily in lukewarm water using a soft sponge or washcloth. Dry by patting your feet not rubbing and be sure to dry thoroughly between the toes.
• Moisturize- To prevent itching or cracking moisturize daily. However, refrain from using moisturizer between your toes as you do not want to encourage fungal infection.
• Trimmed Nails- Try to cut your toenails straight across, but not too short, this will help to prevent ingrown nails.
• Appropriate socks- Always wear clean, dry socks. You may want to try socks made specifically for diabetes patients since these have no elastic tops, go above the ankle, have extra cushioning and are made to wick away moisture. If you experience excessive sweating you may want to use an antiperspirant on the soles of your feet.
• Cover your feet- Never walk around barefoot, even at home.
• Warm and Dry- Wear warm socks in the winter and avoid getting your feet wet in the snow or rain. If your feet are cold at night wear socks to bed, but never use a heating pad or hot water bottle.

Technique for Trimming Those Toenails

If you don’t clip your toenails you risk the chance of them growing too long, becoming ingrown and/or causing discomfort as you walk. Trimming your toenails may seem simple enough, but it isn’t something that should be done carelessly. This is why Dr. Mark Forman that it would be helpful to compile a list of toenail trimming basics, so that you can give your feet the care they deserve.

• Cut straight across – Guide the clippers across the nail of each toe and avoid cutting a curved shape.


• Use appropriate toenail clippers – large clippers are for toenails, small clippers are for fingernails.


• Leave nails a little long – If you cut them too short, ingrown toenails occur. It can also leave your nails susceptible to infection.


• Cut nails when they are dry, not wet – wet nails may be likely to tear, bend, or not cut smoothly because they’re softer when wet. Cutting dry nails will give you a cleaner, smoother cut.


• Make a few small cuts – don’t try to clip the toenail in one snip. Make a few small cuts across your nail first.


• Don’t cut cuticles – Cutting them can cause bleeding or infection. Instead, try using a cuticle stick and push them back.

To learn about the conditions we treat and the services we provide at our office, visit www.azfootpain.com for more information. To schedule an appointment with Dr. Mark Forman in Scottsdale, AZ, call 480-423-8400.