How to Avoid Infections at the Nail Salon

First rule to remember is that not all nail salons are created equal and therefore should be chosen very carefully. Make sure that you find a salon that has obvious cleaning procedures in place between clients and where the staff routinely sterilizes their instruments. Do not feel bad for setting high standards about hygienic practices when deciding on a salon, this will enable you to truly relax and not have to worry while you are being pampered. Here are a few more tips to follow to ensure a pleasant visit without any unwelcome outcomes.

1. Bring your own instruments- This allows you to be sure of how the instruments are maintained and cleaned therefore lowering the risk of infection. Check with your chosen salon first to make sure that they are aware of your preference to do so.
2. Avoid Cuts- If your skin has an opening like a cut or scratch of any kind, it is not a good time to attend a nail salon. Your skin is your primary barrier that stops bacteria from getting into your bloodstream. You should also be cautious of shaving your legs right before getting a pedicure for the same reasons.
3. Defend your cuticles- Your cuticles are meant to prevent bacteria from getting underneath the skin by your nail bed. Pedicurist will push back and trim this skin away thus opening your toes up to infection. Just simply ask them to leave your cuticles alone. This will eliminate another opportunity for bacteria to get in.

Diabetic Foot Care 101

Diabetes can cause a variety of issues for your feet. In addition to seeing your foot doctor regularly and making sure that your blood levels are under control it is very important that you pay attention to even the smallest signs of a foot issue. This will allow you to stop something minimal like a blister from becoming an infection or worse something bigger.

Follow these tips to fend off serious foot problems.

• Daily inspections- Keep an eye out for swelling, redness, cuts, blisters or nail issues. Remember to examine the bottom of your feet too. You may want to use a magnifying hand mirror to help you see better. Call your doctor if you notice anything out of the ordinary or concerning
• Proper cleaning- Wash your feet daily in lukewarm water using a soft sponge or washcloth. Dry by patting your feet not rubbing and be sure to dry thoroughly between the toes.
• Moisturize- To prevent itching or cracking moisturize daily. However, refrain from using moisturizer between your toes as you do not want to encourage fungal infection.
• Trimmed Nails- Try to cut your toenails straight across, but not too short, this will help to prevent ingrown nails.
• Appropriate socks- Always wear clean, dry socks. You may want to try socks made specifically for diabetes patients since these have no elastic tops, go above the ankle, have extra cushioning and are made to wick away moisture. If you experience excessive sweating you may want to use an antiperspirant on the soles of your feet.
• Cover your feet- Never walk around barefoot, even at home.
• Warm and Dry- Wear warm socks in the winter and avoid getting your feet wet in the snow or rain. If your feet are cold at night wear socks to bed, but never use a heating pad or hot water bottle.

Morton's Neuroma

Have you ever felt like you are walking over a marble that is stuck in your shoe, particularly, a marble under the ball of your foot? This is a common sensation that arises with Morton’s neuroma. Morton’s neuroma can be painful, irritating, and it can even make you walk differently. The good news is that Morton’s neuroma usually has simple causes and simple treatments. Dr. Mark Forman treats patients with Morton’s neuroma right here in our Scottsdale, AZ office.

Morton’s neuroma is a condition that usually develops between the third and fourth toes. It is the thickening of tissue surrounding a nerve. Along with the feeling of walking on a marble, patients also often feel a burning sensation. The condition can be aggravated by a lot of walking or running or wearing tight shoes.

There are usually simple causes of Morton’s neuroma including wearing high heels, tight shoes, or repeated pressure like when someone stands, walks, or runs a lot. Because it is usually one of these simple causes, the fix is also usually simple. Wear supportive shoes with plenty of room for the toes and low heels. Dr. Forman may also suggest orthotic insoles based on the structure of your foot. Another type of treatment to help decrease inflammation is a corticosteroid shot. If conservative treatments fail for severe cases, surgery may be the next step.

If you suspect you may have Morton’s neuroma, schedule an examination to begin treatment. Worsening of Morton’s neuroma could lead to permanent nerve damage. To schedule an appointment with Dr. Mark Forman, call our Scottsdale, AZ office at (480) 423-8400. More information can be found on our website, www.azfootpain.com.